Benefits of eating dry fruits mixed with honey
The benefits of dry fruits increase manifold if you soak them in honey instead of water and eat them. By the way, most of the people eat dry fruits after soaking them in water. If you want to get double the benefits of dry fruits, then change the way you eat. Eating dry fruits soaked in honey gives strength to the body. With this, the taste of dry fruits will increase manifold and immunity will also be strengthened. Anti-inflammatory elements are found in honey which help in reducing swelling and weight loss. Therefore, by eating honey and dry fruits mixed, the benefits increase manifold.
Which dry fruits should be eaten soaked in honey?
Dry fruits that can be eaten soaked in honey include cashew nuts, almonds, walnuts, dates, figs, plain pistachios and many other dry fruits of your choice. If you want, you can also add some seeds to it.
How to consume dry fruits by dipping them in honey
The best way to do this is to chop all the dry fruits first. You can cut it thick or thin as per your preference. Cut large nuts into 2-3 pieces. Add seeds of your choice in it and then fill it in a glass jar. To change the taste and make it more healthy, add some spices to it. Add 3-4 green cardamoms, 4-5 black peppers, 2 cloves and 1 piece of cinnamon after lightly grinding them. Now put honey in the jar on top. While adding honey, mix them with a spoon. Or add honey in 2-3 layers. So that the honey penetrates deep into all the dry fruits.
If you want, you can also add 1 teaspoon dry ginger powder in it at the end. Dry ginger powder is optional for you. If you want, you can eat these dry fruits like this. Eat 1 spoon of these dry fruits soaked in honey every morning. This will affect your health within a few days.
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