What to eat 1 day before Karva Chauth
During the fast of Karva Chauth, fasting is done for the whole day without eating or drinking. Women keep the Nirjala fast of Karva Chauth for the long life of their husbands. It becomes very difficult for women to fast on this day. By evening the condition starts worsening. Hunger disappears but the body feels a lot of water deficiency. In such a situation, you should hydrate your body a day before Karva Chauth. So that you feel less hungry and thirsty the next day. Know from Nutritionist, Weight Loss Coach and Keto Dietician Swati Singh what you should eat and what you should not eat a day before Karva Chauth?
What to drink a day before Karva Chauth?
Keep your body’s hydration level good a day before Karva Chauth. For this, drink at least 2-3 liters of water a day. Drink lemon water and coconut water a day before the Karva Chauth fast. This will keep you hydrated on the fasting day. With this, there will be no shortage of nutrients in the body and you will be able to keep the fast easily. You put some salt in lemon water. This will work as electrolytes.
What to eat a day before Karva Chauth?
You should include as many fiber rich things as possible in your diet. This will keep your stomach fine and the next day you will not be troubled by the problem of acidity and will not feel too hungry. Among the things rich in fiber, you can eat whole grains, ragi roti, oats. This will gradually provide energy to your body. The food you eat releases energy for the next day. Because our digestion process takes 18 to 24 hours. Also include protein rich things in your diet. Eat gram, pulses and beans as they provide both protein and fiber. Even if you eat non-veg, you will continue to get protein gradually throughout the day. Along with this, eat some healthy nuts and seeds because they contain healthy fats and these fats keep you full for a longer time. The night before Karva Chauth, you should eat protein-rich food. If you have vegetables then you can eat cheese, curd, pulses. This will keep you getting energy for the next day.
What should not be eaten a day before Karva Chauth?
Do not eat simple carbohydrate items like rice, flour, sugar a day before. Because simple carbohydrates can crash energy for the next day. Do not drink too much caffeine containing things like tea, coffee and sugary drinks. This may cause lack of water in the body. Also, do not consume excessive salt as it can dehydrate the body. Avoid eating too much fried, roasted and spicy food a day before Karva Chauth.
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