Bokaro. Weak eyesight is a problem that is being seen in people of all ages these days. The most common solution to this is glasses, but many people resort to laser surgery to get rid of it. However, laser surgery is not always completely successful. Sometimes it also has side effects, which can make the problem more complicated. In such a situation, Bokaro’s senior Ayurvedic doctor Dr. Rajesh Pathak (MD from National Institute of Health Science and Research, New Delhi, 16 years of experience in Patanjali Ayurveda and currently working in Shuddhi Ayurveda for 3 years) told LOCAL18 that to increase eyesight and get rid of glasses, by consuming this special chutney regularly for 15 days, your eyesight will become sharper and your eyeglasses will also be removed.
What is this chutney made of?
This special chutney is made from green coriander and amla. Green coriander is rich in vitamin A, which is beneficial for the eyes, while amla is the main source of vitamin C, which strengthens the eye muscles. Regular consumption of both of these has been shown to improve eyesight.
How to make this chutney
To make chutney, first take fresh coriander and amla. First of all, take 100 grams of fresh coriander, 2-3 fresh amla (grated), 2-3 green chillies (according to taste), 1 teaspoon lemon juice, 1 teaspoon black salt, 1 teaspoon cumin, a little water (for the consistency of chutney). First of all, wash the green coriander and amla thoroughly. Grate the amla and finely chop the coriander. Grind coriander, amla, green chillies, cumin and black salt in the mixer. Add some water and lemon juice to it so that the consistency of the chutney remains fine. Take out the chutney in a clean container and store it in the fridge.
How to use
According to expert Ram Kumar, one should consume 1 to 2 teaspoons of this chutney every morning on an empty stomach. By consuming this chutney continuously for 15 days, one can see improvement in eyesight.
Tags: health tips, Jharkhand news, Latest English News, Lifestyle, Local18
FIRST PUBLISHED : September 13, 2024, 13:52 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
