With the onset of winter, the use of garlic increases in Indian kitchen. It is used in everything from pulses to vegetables, which not only enhances the taste but also enhances the aroma of the food to a great extent. Apart from all these things, garlic also has medicinal properties. Many nutrients like Vitamin A, B, C, calcium, magnesium, protein, zinc and selenium are found in garlic. It is believed that eating it can help in curing many diseases. If you eat just two cloves of garlic every morning on an empty stomach, it can provide incredible benefits.
Benefits of eating raw garlic in the morning
1) Immunity will increase- Raw garlic is rich in antioxidants and sulfur-containing compounds, which helps in strengthening immunity. When you eat it daily, it can help prevent infections and many diseases.
2) Improves heart- Eating garlic can help in reducing blood pressure. It is known to improve heart health by reducing cholesterol levels and preventing hardening of the arteries. It can reduce the risk of heart disease and stroke.
3) The body will be detoxified- The sulfur compound present in garlic helps in detoxifying the body. It helps in liver function and helps in clearing toxins from the body. This promotes overall health.
4) Digestive health will be boosted – Eating garlic on an empty stomach can help in boosting digestion and can also improve intestinal health. It promotes the production of digestive enzymes.
5) Antimicrobial and antiviral effects- Garlic has powerful antimicrobial and antiviral properties. Chewing raw garlic can help fight bacteria, viruses and fungi. Eating it daily reduces the risk of infection and promotes oral health.
Also read: 4 habits for good gut health, must follow to stay healthy. Also read: Do frozen vegetables cause harm to health, start eating healthy like this.
Disclaimer: Take the methods, methods and claims mentioned in this article as suggestions only. Consult a doctor or expert before implementing any such treatment/medicine/diet and suggestions.
