Do you know that taking stress also damages our skin. We are all inside our homes for 2 consecutive years, the situation was such that we did not come out of the house for 1 week. But all these things have affected our lifestyle in one way or the other. Often we have heard that due to not moving from one place to another, we start feeling more stressed and this is the reason that the effect of taking more stress starts showing on our skin too.
Due to stress, our hormones are not balanced properly, due to which pimples, acne and rashes start appearing on our skin and apart from this many other diseases occur in the skin. So when we stay at home we need to take good care of our skin. For skin care, we should clean our skin regularly and also use moisturizer from time to time to avoid dryness. According to dermatologists, to keep your skin healthy, you should always keep yourself hydrated and drink plenty of fluids as well.
Side Effects of Stress: Stress is also one of the main causes of acne and oily skin. Taking more stress leads to problems like acne and pimples on our face. When our body is under stress, at that time a hormone called cortisol is released from our skin and whose immunity becomes weak. Wrinkles and redness are also caused by cortisol.
How to avoid stress: If you also want to protect your skin from all these problems, then clean your skin well daily and use only good cleanser left from washing face frequently. Apart from this, give your vitamin C in plenty and reduce stress, whenever you feel that you are not happy or upset about something, then do your favorite things at that time which makes you feel good and at the same time reduce your stress. Try reducing it too.
Keep these things in mind: The most important thing is that you should avoid eating fried things to take care of your skin. The skin should never be deficient in Vitamin E and keep yourself hydrated and include more liquid diet in your food and drink, as well as enjoy fresh air and do yoga daily.