How to lose weight even while sitting
If you have a sitting job, due to which it becomes difficult to walk more then this news is for you. Especially those who are troubled by increasing stomach and obesity due to sitting job. Such people find weight loss no less than a challenge. After spending hours in the office, he does not feel like going to the gym or walking several times. In such a situation, a fitness coach on social media has explained the easy way to lose weight. Which will reduce your entire 10 kg weight. Know what you have to do for this?
Fitness coach Sunil Shetty often shares on her Instagram about healthy diet plan and weight loss tips. He has told in his latest post that people who are sitting 10 or more hours can reduce how to lose 10 kg. However, it is not possible to do this only 1-2 days or a month. You have to improve only 1 percent daily. In this way you can achieve your weight loss goal.
Decrease 10 kg in seating job
Eat food carefully- Start with high high protein, low insulin food in food. Include eggs, chicken, tofu and green vegetables in the house mile. Eat Greek yogurt or nuts instead of sweet snacks.
Take a break every hour- Take a break of 1 minute every hour in a 9-hour job. Walk fast, stretching, activity like squat, wall pushups. 10-15 minutes a day daily, run squat, plank, yoga, or fast.
Be active and be hydrated- Drink about 3 liters of water daily, this will keep the body hydrated. Be physically active, climb the stairs instead of the lift.
Follow this diet
Breakfast- It can eat tofu scramble with veg omelette or spinach. With this, 1 cup of green tea or black coffee can drink without sugar.
Lunch- Eat grilled chicken or cheese salad and seeds in lunch. With this, quinoa or brown rice can be taken about half a cup.
Snacks- In the evening, you can eat Greek yogurt or cocotan yogurt, 10 almonds or walnuts in the evening.
Dinner- Eat food at night till 7 pm. Dinner can eat boiled or light fry vegetables in which broccoli, capsicum, cucumber can be eaten. Grilled fish or cheese can be eaten with it.
With this, some exercises in which strengthening and cardio on the first day. Do core and full body exercise on the second day. Do some yoga and stretching exercises on the third day. This will make you easily in weight loss and reduce weight quickly.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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