All About Hypersomnia: Everyone should get 7 to 9 hours of good sleep at night to stay healthy. Many people are able to sleep only for 5-6 hours at night, due to which they feel sleepy throughout the day. However, many people face sleepiness throughout the day despite sleeping for 8-10 hours at night. Usually people associate excessive sleepiness with tiredness or hard work, but it is not so. If you are feeling excessive sleep, then it can be a sign of hypersomnia i.e. excessive sleepiness. How dangerous can it be and who is more at risk? Let’s find out.
of the Cleveland Clinic Report According to, excessive sleepiness is also called hypersomnolence. This is a common condition for people who are unable to get enough sleep for a long time. Most cases of excessive sleepiness are related to insufficient or interrupted sleep. Some people’s fatigue does not go away even after a good sleep. This persistent condition can be a sign of a sleep disorder called hypersomnia. People suffering from this disorder feel sleepy throughout the day despite getting enough sleep. It is also called excessive sleepiness in common language.
Women are more at risk
According to health experts, hypersomnia is more common in women than men. It is believed that hypersomnia affects about 5% of the world’s population. It is usually diagnosed between the ages of 17 and 24. If you have hypersomnia, you fall asleep several times a day. Hypersomnia affects your ability to function at work and socially. Hypersomnia affects your quality of life and can increase the risk of accidents.
What could be the reason for hypersomnia?
The exact cause of most cases of hypersomnia is not known. Researchers have looked at the possible roles of neurotransmitters in the brain and cerebrospinal fluid, including hypocretin/orexin, dopamine, histamine, serotonin, and gamma-aminobutyric acid. Hypersomnia may also be genetic, as 39% of people with idiopathic hypersomnia have a family history. Researchers are also exploring the role of certain genes in circadian rhythms that may be different in people with idiopathic hypersomnia.
What is the treatment for hypersomnia?
Hypersomnia is detected by various types of sleep tests. Talking about its treatment, the treatment depends on what is the cause of hypersomnia. It includes lifestyle changes along with medicines. First of all, hypersomnia patients should get themselves examined by a sleep expert. After this, the expert can give them medicines. Apart from this, some habits like good environment for sleeping, comfortable bed, minimum consumption of caffeine, distance from alcohol and exercising in limited quantity can also provide relief from hypersomnia.
Also read- Antibiotic resistance will become an epidemic in the next 25 years! About 4 crore people will lose their lives, claims a new study
Tags: better sleep, Health, Lifestyle, Trending news
FIRST PUBLISHED : September 17, 2024, 11:05 IST
