Delhi: People are using healthy diet to keep themselves healthy. Not only seasonal fruits and vegetables, some herbs and spices also keep the health healthy these days. In this season, people consume many things to keep the body fit from inside. But do you know that fennel and sugar candy also provide tremendous benefits. This keeps the body cool. Let us know what are the benefits of eating fennel and sugar candy mixed together…
With the growing awareness about health, the combination of mishri and fennel has now become a healthy option for people. This combination is not only sweet in taste but also has many health benefits. Experts believe that regular consumption of this mixture can benefit the body in many ways.
What do the experts say?
According to dietician Dr. Neha Sharma, mishri is a natural sugar, which helps in increasing energy, while fennel is helpful in improving the digestive system. She told that this combination also helps in balancing the heat in the body. Dr. Sharma says, this mixture is especially beneficial in summers, as it works to keep the body cool. Apart from this, fennel has antioxidant properties, which increase the immunity of the body. Consumption of fennel also provides relief from gas and digestive problems. Minerals like zinc, magnesium and iron present in mishri are essential for the body.
Benefits of fennel and sugar candy for the digestive system
If you have trouble digesting food after eating, then take 1 spoon of fennel and sugar candy mixture after eating. This helps in clearing the stomach and provides relief from constipation. Consumption of fennel and sugar candy also easily removes the problem of bloating.
Method of intake
Experts recommend consuming one teaspoon of sugar candy and half a teaspoon of fennel as soon as you wake up in the morning. It is also beneficial to drink it mixed in a cup of hot water. It is not only tasty but also increases energy levels in the morning. The combination of sugar candy and fennel is not only beneficial for health but is also easy to include in your daily routine. So, include it in your diet and improve your health.
Tags: eat healthy, Health, health benefits, Local18
FIRST PUBLISHED : September 26, 2024, 21:47 IST
Disclaimer: The medicine/drug and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any harm caused by its use.
