Flaxseeds are tiny seeds that originated thousands of years ago in the Middle East. Recently, they have gained popularity as a superfood. These seeds have a high content of heart-healthy omega-3 fats, fiber and other plant compounds. Knowing these benefits of flaxseed, you would like to include it in your diet immediately! To know how to consume them, click on these links – Flax seeds are the best plant-based protein, know how to include them in the diet
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