You have to do dieting properly for weight loss. Dieting does not mean fasting, but by including nutrients in the diet, the amount of carbs has to be reduced in the diet. If you want to lose weight fast, then you must include some things in your plate. These things have high fiber. You must keep these things on your plate.
Maize
Maize is rich in fiber. It contains about 4 percent fiber. You can also eat corn and sweet corn. You can include maize in your diet in any form, but boiling corn is the healthiest option.
Pulses and Rajma
For fiber, you should include things like pulses, kidney beans and chickpeas in the food. You can eat it as a vegetable or in any other form, but you can also eat it after sprouting lentils and gram.
Wheat
You should use wheat flour instead of maida. Wheat bread is made in every Indian household. If you are looking for a healthy breakfast with tea, then you can also have roti or paratha with tea.
Guava, Apple and Pear
We all know that fruits are rich in fiber. Guava has the highest fiber among fruits. Apart from this, apples and pears are also rich in fiber.
brown bread
Brown bread made from wheat is also a good source of fiber. You can include brown bread in your diet except white bread.
dry fruits
Dried fruits contain a lot of fiber. You must include this in your diet. You can eat dry roasted dry fruits by adding them to milk or curd.