Ash Gourd Juice Benefits: White Petha or Ash Gourd is considered very beneficial for health. This food has many benefits for the body. It is also known as white pumpkin or round gourd. This vegetable contains many properties like protein, iron, zinc and calcium which provide many benefits to the body. It has very low calorie content. Drinking 1 glass of its juice every morning on an empty stomach will give you tremendous benefits. Come, let’s know about the benefits of drinking it.
Benefits of drinking white petha juice
Weight Loss
Drinking 1 glass of white Ashgourd juice on an empty stomach in the morning will help in losing weight quickly. The calorie content in Ashgourd is zero. Drinking white Ashgourd juice eliminates the toxins accumulated in the body. White Ashgourd juice contains high amount of fiber, which will make you feel less hungry and reduce weight.
Digestive function
Drinking this juice on an empty stomach reduces the problem of constipation, gas and acidity. This juice helps in clearing the stomach. All the digestion problems are cured by consuming this juice.
Kidney Stone
Drinking white pumpkin juice fulfills the requirement of vitamin B and C in the body. Both these vitamins help in keeping the kidneys healthy. These vitamins also provide relief from kidney stone problems. This juice will help the kidneys to flush out toxins from your body.
Eliminate weakness
White Ashgourd is a source of calcium, zinc, phosphorus and many vitamins. Drinking 1 glass of this juice daily will fill your weak body with strength and you will feel fit and healthy within a week. Thiamine and riboflavin elements present in white Ashgourd also help in relieving stress and fatigue.
Control cholesterol level
Drinking white Ashgourd juice also controls the increased cholesterol level in the body. Drinking its juice improves heart health. Drinking white Ashgourd juice strengthens hydration and immunity. White Ashgourd juice reduces bad cholesterol.
How is white Ashgourd juice made?
For this, you have to wash the white petha and cut it into small pieces. Now put these pieces in the grinder and grind them. After this, add mint leaves and 4-5 black peppers and grind it once again. Now filter the prepared pulp and extract the juice. It will be beneficial to drink this juice regularly every day.
Tags: health, Lifestyle
FIRST PUBLISHED : September 23, 2024, 19:44 IST
