Breakfast for weight loss
Nowadays obesity is becoming a rapid growing problem. Many diseases attack the body as the weight increases. Obesity starts showing you many times more than age. Do not wear any cloth bloom. That is, a obesity can spoil your looks to health. In such a situation, make changes to the diet to control the weight. Eating Puri, Paratha, Sandwich and Poha in breakfast will not reduce weight. You should include these healthy things in your breakfast. Which reduces weight rapidly.
Breakfast for weight loss
Dryfruits- Eat dry fruits for weight loss in breakfast. 1 handful of soaked almonds, little walnuts, pistachios and 2-4 cashews keep you full for a long time. This helps in reducing obesity. You can drink block coffee or 1 cup of green tea with dry fruits. After this, some fruits can be eaten. Fruits- These days many such fruits are found in the market, which reduces weight rapidly. Eating papaya, apple in breakfast will reduce obesity. Also include watermelon and melon in the diet. These fruits are low calorie and high fiber. Eating them will keep the stomach full and weight will also be reduced. Makhana- Include healthy and high fiber things instead of eating heavy things in breakfast. Makhana is a good option for this. Eating 1 bowl of roasted makhana in breakfast will help reduce obesity. Eating Makhana does not cause hunger for a long time. Chana- Roasted chana is a boon for health. You can eat 1 handful of gram in breakfast. If you do not like plane gram, then you can eat masala gram or solted gram. To change the taste, you can eat boiled gram or gram sprouts. Eating high protein gram will be full of stomach and will also reduce weight. Sprouts- To reduce obesity, definitely include sprouts in the diet. Eat sprouts 1 day a week. It can include moong dal, gram, soybean or peanuts. Eating sprouts fills the stomach easily and also reduces weight.
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