Health Benefits Of Eating Ghee: The antioxidant properties present in ghee also protect against free radical damage and oxidative stress. Let’s know what amazing benefits regular consumption of ghee brings to health and how much ghee should be consumed throughout the day.
Ghee is used not only to enhance the taste of food but also to overcome many health related problems. Ghee is known as a medicine in Ayurveda. If we talk about the nutrients present in ghee, then elements like vitamin K, vitamin A, vitamin D, calcium, potassium, phosphorus are found in sufficient quantity in it. Which not only benefits health but also skin and hair. Apart from this, the antioxidant properties present in ghee also protect against free radical damage and oxidative stress. Dr. Ravi K Gupta has shared a video on his Instagram and told the benefits of eating ghee. Let us know what amazing benefits regular consumption of ghee brings to health and how much ghee should be consumed throughout the day.
benefits of eating ghee
Healthy Fats
The healthy fats present in ghee increase good cholesterol in the body. Ghee does not cause heart disease like other types of fats.
Keeps the digestive system healthy
Ghee works to keep the digestive system healthy. It improves digestion by lubricating the intestines. Consuming ghee keeps the intestines healthy. This reduces the chances of ulcers and cancer.
Better Immunity
The butyric acid present in ghee helps the body to produce disease-fighting T-cells. Due to which the body’s immunity improves and it gets the power to fight diseases. Butyric acid is very helpful in strengthening the intestinal walls, boosting metabolism and maintaining good intestinal health.
facial glow
Eating ghee brings glow to the skin. Omega 3 and Omega 9 fatty acids present in ghee improve memory and concentration by improving brain functioning. Consuming ghee helps in keeping the skin hydrated by maintaining skin moisture. The vitamins present in it keep the skin tight and protect you from aging.
Beneficial for the stomach
Eating a spoonful of warm ghee every day keeps the stomach healthy. Due to which the person does not suffer from problems like indigestion, constipation and gas formation in the stomach.
How much ghee should one eat in a day?
It is advisable to eat 1 to 2 teaspoons of ghee in a day. Eating more than this amount of ghee can cause indigestion to the person.
