It is very important to take care of the body during the summer days. Rising mercury can cause water loss in the body, as well as can increase many diseases. Kidney patients may have to face the most problems in the hot summer. Taking care of kidney is very important in this season. Kidney is an important part of our body, whose job is to remove toxins from the body through urine.
The kidney helps in making red blood cells, as well as controls blood pressure. For good kidney health, it is important to take care of it in every season. Kidney stone problem is more in summer season. The effect of intense heat in this season also affects the kidneys. Let us know why the problem of kidney stone increases in summer and how to remedy it.
Causes of kidney stone in summer: The biggest reason for kidney stone in summer is rising temperature. Due to increase in temperature, there is a problem of dehydration in the body. The effect of dehydration is also seen on the kidneys. In this season, we consume more cold drinks, which have a harmful effect on the kidneys.
Due to the problem of dehydration in the body continuously, small crystals start forming in the kidney. In summer, the problem of having crystals or stones in the kidney is more. If you want to avoid kidney stones, then make some changes in the diet.
Drink more water: Drink more water in summer. Consuming less water can increase the problem of dehydration in the body. According to experts, drink at least 8 glasses of water daily. Drinking more water flushes out toxins from the kidneys and reduces the risk of kidney stones.
Consume juice to keep the body hydrated: If you want to avoid kidney stone, then consume juice. The juice of seasonal fruits and vegetables will keep the body healthy, as well as protect against kidney stones.
Eat Pineapple: Eating sour-sweet pineapple in summer is as tasty as it is, it also keeps the kidney healthy. Immunity is strong by consuming pineapple and digestion is also fine. Pineapple, rich in fiber, prevents kidney diseases and keeps the kidneys healthy.