There are many problems during periods. Where there are physical problems on the one hand, on the other hand there is a fear that the clothes or sheets may not become dirty. Even after following many things, there are many women who face the experience of getting clothes or sheets dirty. In such a situation, removing period stains from clothes is also very difficult. Here we are telling you some period hacks to help you avoid these scars.
Also read: Are Period Cramps Normal In The First Trimester Of Pregnancy? Know what are the early symptoms
1) Use a period sheet
If you have a useless or old sheet, then use it as a period sheet. Try to choose a dark colored sheet, by doing this the stain can be removed quickly.
2) Use a tampon or menstrual cup
A super absorbent tampon or cup is a great option to avoid stains, though make sure you don’t sleep for more than eight hours while applying it. Because if you do, you put yourself at risk of toxic shock syndrome.
3) Use overnight pad
According to the regular pad, overnight pads prove to be very good. Using these helps you prevent leaks, although it also depends on your flow. If you have a very heavy flow, put a regular pad on the front or back of your underwear, checking the position you sleep in.
4) Sleep in a comfortable position
It is important that you sleep in a comfortable position. Doing this will help you fall asleep quickly and prevent you from changing your position frequently. At the same time, take care that you do not move too much, only then you can avoid getting stains on the clothes.
5) Change your pad before sleeping
Make sure to use a new pad or tampon at night before going to bed. By doing this, you not only avoid infection, but you can also save yourself from getting dirty of clothes.