Lifestyle News Desk, Everyone wants to be so fit that diseases stay away from them. If you also want such a body that stays away from diseases, then you should follow a healthy routine. Most people associate a healthy routine with diet or skipping meals. Whereas this is wrong. Healthy routine is one by which a person can keep himself physically and mentally fit. Although everyone can create their own healthy routine according to their work schedule, but if you are confused about how to start. So through this article we are telling a routine which everyone can easily follow. If you follow this routine from the first day of the year 2025, you can keep yourself away from many diseases. See, healthy routine-
how to start the morning
Start your day by drinking two cups of water in the morning. If this is your first day of doing this, start by drinking one cup of water instead of two cups. You can gradually increase it to two cups. When you do this daily you will be able to keep yourself hydrated. Which reduces fatigue. These days it is cold weather and even normal water seems quite cold, so you can drink lukewarm water.
Workout is most important
Working out does not mean that you sweat for hours. Take out at least 15 to 30 minutes for yourself in the morning. This can include 10 minutes of meditation, 10 yoga asanas and 10 minutes of walking. Working out helps in increasing your energy. If you are following this routine for the first time, then first take out just 10 minutes for yourself. Gradually increase the time. Working out early in the morning provides more sunlight to the body and burns fat.
Make time for breakfast
Many people skip breakfast and have lunch at 12 o’clock. But this is wrong. If you are waking up at 7 or 8 in the morning and then eat food at 12 o’clock then it can cause problems like gas. Try to have breakfast. At breakfast, eat a healthy breakfast rich in protein, fiber and healthy fat.
Keep this thing in mind in the office
If you go to office or are working from home, then keep the correct body position while sitting. Along with this, it is important to sit straight. Take short breaks once an hour to avoid sitting in one place for hours. Along with this, you can also do some exercises while sitting on the seat. Along with this, drink plenty of water while working, staying hydrated will help in avoiding fatigue at work. Along with this, eat lunch in such a way that it will provide energy.
Satisfy evening hunger with healthy things
To satisfy evening hunger, most people choose to eat unhealthy food. But if you follow a healthy routine and want to avoid diseases, then you should be restrained and choose healthy food options. Plan a healthy evening snack. To make yourself energetic, eat things like peanuts, carrots, mixed seeds, makhana, nuts.
Do this work in the evening
After being out of the house all day or after finishing your office shift, take a shower to feel fresh and mentally relax. These days it is cold weather so you can take bath with lukewarm water. Bathing with lukewarm water provides many health benefits.
keep dinner light
Dinner should be light for a good night’s sleep. You can eat khichdi, lentils and rice or lightly fried vegetables and cheese salad.
A good night’s sleep is important
Take at least 6 to 7 hours of deep sleep a day. Good sleep makes you fresh and ready for the next day. Along with this, also keep in mind that you should remove the mobile, television or laptop at least half an hour before sleeping because the blue light emanating from it prevents the body from preparing for sleep.
Keep these things in mind also
– Avoid drinking tea or coffee immediately after waking up in the morning or on an empty stomach. If you can leave it then it is better for good health.
– Avoid pre-made sandwiches, pizza and deep-fried food.
-Avoid taking hot tea or coffee immediately after lunch.
– Avoid eating out daily. Even if you have to eat outside in case of emergency, choose healthy things.
– Clean the sheets before sleeping. Sleeping on a dirty bed leads to poor sleep and also the risk of illness.
keep this in mind
Keep in mind that your health cannot change overnight. But if you follow a healthy routine daily, then gradually you will get better results. At the same time, when you eat the right things, you will be able to reverse many diseases.