Apple Shake
A significant amount of nutrients are found in the apple. This is the reason why health experts recommend to include apples in the daily diet plan. If you have become bored of the apple like this, then you should see apple shake. Let us tell you that Apple Shake will not only prove beneficial for your health but will also be wonderful in the test.
Apple shake making materials
To make Apple shake, you will need 4 apples (sprinkled and chopped), 4 cups of cold milk, 2 spoon honey, one-fourth of spoon cardamom powder, ice pieces and finely chopped dry fruits. You can use so much material to make Apple Shake for four people. Let’s get information about the very easy way to make Apple Shake.
First step- To make Apple Shake, first put the apple pieces in the mixer.
Second step- Now you have to add honey, cardamom and two cups of cold milk in the mixer.
Third step- Blend everything well.
Fourth step- After this you have to add two cups of cold milk and ice pieces to the mixer.
Fifth step- Now once again blend all these things well.
Now take out the Apple Shake in a glass. For garnishing you can add finely chopped dry fruits over the Apple Shake. Believe me from children to elders, everyone will like the taste of Apple Shake. If your child does not eat an apple, you can include Apple Shake in his diet plan. For your information, let us know that by drinking Apple Shake, you can make your immune system strong to a great extent.
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