Pomegranate
In summer, cold things not only bring cool to the body but also provide inner energy and peace to the mind. Both curd and pomegranate are superfoods that help keep the body hydrated in summer. Pomegranate contains vitamin C and antioxidants, which help to increase immunity, while yogurt also helps in fighting bacteria. When these two are mixed with pomegranate raita, its taste increases even more and benefits also double.
Pomegranate
Fresh thick yogurt: 1 cup, pomegranate seeds: 1/2 cup, roasted cumin powder: 1/2 teaspoon, black salt, a pinch of white salt, pepper powder: 1/4 teaspoon, coriander leaves (finely chopped): 1 teaspoon (for decorations)
How to make pomegranate raita:
First of all, take out the curd in a bowl and whisk it well so that it becomes smooth. Now add roasted cumin powder, black salt, white salt and pepper. Then add pomegranate seeds and mix gently. Keep the race in the fridge for 15-20 minutes so that it cools down. Sprinkle green coriander from the top before serving and serve cold raita. If you want, you can also add finely chopped mint leaves to it, this will taste it even more fresh.
Benefits of eating pomegranate raita
Benefits of eating pomegranate raita also get out of the body with sweat in summer. Yogurt and pomegranate together help to maintain the amount of water in the body. Probiotics present in yogurt keep the digestive system healthy and pomegranate is rich in fiber, which helps to overcome problems like constipation.
In summer, sweat and sunlight affect the skin, so curd and pomegranate make the skin cool from inside and maintain glow in it. This raita, full of low calorie and high nutrition, fills the stomach and reduces the craving for unnecessary food, which keeps the weight under control. It is important to take care of both health and taste in summer. In such a situation, pomegranate raita is a great option, which is both delicious and healthy. Include it in your daily diet and keep yourself fresh and fit in summer.
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