New Delhi. Often people are fond of eating out. Sometimes pizza, sometimes burger, sometimes something else, but sometimes these things react with our body, causing diarrhea. During diarrhoea, there is a lack of water in our body. During this time, instead of going to the doctor, some people themselves start eating many things to cure it. If you are also one of these people and you are also troubled by the problem of diarrhea, then this news is for you. Yes, today we will tell you in this news about some such things that you should avoid eating during loose motion. So let’s know which are those things…
dairy products
If you are suffering from the problem of diarrhea, then you should stay away from dairy products. During this, you should not eat milk, cheese, butter etc. This may increase your trouble.
excessive sweetness
No matter how much you like sweets, but avoid eating sweets during diarrhea. Too much sugar increases your stomach related problems. Tea, coffee or baked goods can make your health worse during diarrhea.
fatty food
Fried, greasy, cream and fatty food should not be eaten in case of diarrhea. Fatty food constricts your intestines and causes many reactions in your body that can make your problem worse.
Fruit Juice
It is well known that there is a lack of water in the body during diarrhea. In such a situation, we should drink more and more water, but fruit juice should not be consumed during diarrhea. In fact, fruit juices contain sugar in a concentrated form, which is not considered good for your bowel system when you have diarrhea.
spicy food
During diarrhoea, the entire system of the stomach becomes very sensitive. In such a situation, if you should eat boiled food instead of spicy food. As much as possible, you should avoid consuming excessive spices and chilies during this period.
Fiber rich food
You should not eat fiber rich food when you have diarrhea. Although fiber-rich food is healthy, it is not considered right to eat it during diarrhea.