Generally, Nigella seeds are found in every Indian kitchen. Yes, the same small black seeds that you must have tasted in pickles, cookies and stuffed vegetables. However, it not only doubles the taste of food but is also amazing for our health. Although it can be included in your diet in many ways, but drinking its water on an empty stomach in the morning is considered very beneficial. In Ayurveda, it has been described as the killer of many diseases. So let us know today about the benefits of drinking Nigella seeds water and the right way to make it.
It is a panacea for diabetes patients
According to Ayurveda, Kalonji water is very beneficial for diabetes patients. Kalonji water keeps the blood sugar level under control, along with this, drinking it also reduces the risk of type 2 diabetes. If a person has diabetes, then soak two teaspoons of Kalonji in water at night. After this, drink this water on an empty stomach in the morning. This will help a lot in keeping the blood sugar level under control.
Also beneficial for a healthy heart
Kalonji water is also considered very good for the heart. It contains sufficient amount of potassium which is very important for the strength of the heart. Drinking Kalonji water every morning on an empty stomach keeps the heart healthy and helps in avoiding future diseases to a great extent.
Effective in reducing weight and also in glowing skin
The problem of weight gain has become very common nowadays. Increased weight can also be reduced with Kalonji water. Kalonji water contains plenty of antioxidant properties. Drinking it detoxifies the body. Along with this, it also helps a lot in boosting metabolism. Drinking Kalonji water regularly along with a good diet and light exercise reduces weight rapidly and also improves skin. For this, soak Kalonji in water at night and filter it in the morning and drink it on an empty stomach.
Use it for stomach related diseases
Kalonji water also helps a lot in curing stomach related diseases. If a person has problem of indigestion, constipation or acidity, then Kalonji water is very beneficial for him. According to Ayurveda, drinking it strengthens the digestive system, which provides relief from all stomach related problems.
