People often like to eat sprouts rich in protein and fiber for breakfast. But children do not want to eat this healthy breakfast at all and sometimes even adults refuse to eat it. In such a situation, this idea of feeding healthy sprouts to children and adults is useful. You can make a tasty vegetable with this healthy sprouts. Which will be eaten with relish by everyone from children to adults. So just note down the recipe of an easy vegetable made from sprouts.
Ingredients for making sprouts vegetable
A cup of sprouts
half cup curd
Dried red chillies
Turmeric Powder
Coriander Powder
2-3 tomato paste
One teaspoon garlic-ginger paste
Finely chopped onion 2
Salt to taste
Kashmiri Red Chilli
Fenugreek seeds
Ingredients for making sprouts vegetable
-To make sprouts vegetable, first steam the sprouts a little. So that it gets cooked well but there is no water in it.
-Now add curd, black pepper coriander powder, roasted cumin, turmeric, kasuri methi and garlic paste to these sprouts, mix it and keep it in the fridge to marinate for 15-20 minutes.
-Now heat oil in a pan. Add some whole spices like bay leaves, big cardamom, small cardamom, cloves, black pepper, mace, cinnamon etc.
-Also add finely chopped onion, stir and fry on low flame till it turns golden.
-When the onion is fried, add half a teaspoon of ginger-garlic paste to it. Also add turmeric and Kashmiri red chilli to the spices.
-Add tomato paste and fry. When it is fried well, add some water and dilute it. Cook on high flame and thicken it.
-Now add sprouts to it. Also add salt, stir and let it cook for two minutes.
– If you want, you can also make some gravy by adding water to it. But without gravy, it tastes more delicious.
-Tasty sprouts vegetable is ready, serve it hot with roti or paratha.
