It is very important to feed healthy food to the children from their childhood as it inculcates the habit of eating healthy food in the children. Especially children should always be given healthy things in tiffin. Giving healthy things does not mean that always boil green vegetables to the children, but give such food, which is also healthy and tastes good to eat. Here we are telling you the best and healthy tiffin options for kids.
Poha
To make this healthy lunch box recipe, add 4 tbsp of peanuts, mustard seeds and curry leaves and fry them in oil. Next, add chopped onion, capsicum and carrot. Cover and fry for 2 minutes and then add salt, and 1 tsp turmeric powder. Mix well and cook for 40 seconds. Add 1 cup soaked flattened rice and cook for 40 seconds. Garnish with coriander leaves and add a tablespoon of ghee. Pack it.
Cucumber Sandwich
Take two bread slices, add melted butter, tomato ketchup and mayonnaise to them. After this add cucumber, carrot and tomato slices in a slice. Sprinkle salt, pepper, chili flakes, oregano and cover with another slice. Toast in a sandwich maker or you can also serve it raw.
dough mug cake
Take a microwave safe cup and mix 4 tsp all purpose flour, 4 tbsp sugar, 1/4 tsp baking soda, 4 tbsp milk, 1 tbsp cooking oil and 1/4 tsp vanilla essence. Mix all these in a mug, and bake in a pre-heated oven at 180 degree celsius for 7-10 minutes and your homemade dough mug cake is ready.
Masala Corn
Steam a cup of corn i.e. corns for 3-4 minutes, put them in a mixing bowl. Toss together 2 Tbsp melted butter, salt, pepper to taste, 1 tsp chili flakes, 1 Tbsp oregano and 1 Tbsp lemon juice. Mix well and your masala corn is ready.