In sciatica, there is unbearable pain in the whole leg due to swelling of the nerves related to the waist. Neuralgia is a type of nerve pain in which there is pressure on the sciatic nerve for some reason. Sciatica pain starts at the back of the hip and gradually progresses to the thumb of the sciatic nerve.
Sciatica pain tends to be more behind the knee and ankle and may be accompanied by numbness. In the severe stage of this disease, the patient lies on the bed due to unbearable pain. As the disease progresses, there is weakness and numbness in the leg. Let’s know from Acharya Balkrishna the methods of its indigenous treatment-
Diet plan should be like this in the pain of sciatica
Consuming foods rich in Vitamin B such as cheese and milk products provides relief in sciatica pain. At the same time, eat foods rich in omega-3 fatty acids, such as flaxseed and peanuts, eat nuts etc. Also, eat foods rich in vitamin-A such as carrots, green leafy vegetables, mangoes and apricots among fruits.
Eat a diet rich in potassium, it strengthens muscles and nerves and helps with neurotransmission. Eat white beans, greens, potatoes, apricots, avocados, mushrooms and bananas in a potassium-rich diet.
Prevention Tips for Sciatica Pain
Treatment without proper diagnosis of the disease does not give the expected benefit in the symptoms of the disease. Apart from this, if special care is not taken about food and lifestyle along with the treatment, then the treatment done will not help. Avoid sitting in one place for a long time, standing for some time every half an hour. Try to stay still, this gives rest to the bones of the waist. Do not bend over or lift heavy objects. This puts more pressure on the joints of the bones of the spine. Also, do not walk for long distances by lifting heavy weights. If due to work, you have to sit on the chair for hours and work on the computer, then try to sit upright by placing a small pillow on the back of the chair. As per the advice of the doctor. Do exercises involving the spine. To avoid sciatica, it is necessary to practice yoga and exercise to keep the spine flexible in old age. Do not work if there is severe pain in sciatica. Apart from this, do not wear high heels or slippers and avoid doing forward bending tasks. Do not consume things made of flour and sugar with junk food and packaged food as they damage the nervous system. Avoid consuming foods that increase Vata in the body like peas, rajma, urad, arbi, brinjal, potato, jackfruit etc.
Home Remedies for Sciatica
Turmeric: Turmeric has anti-inflammatory properties and is a great medicine to treat sciatica. Drink a pinch of turmeric mixed with milk before sleeping.
Rock salt: To get rid of the pain of sciatica, sit in a bathtub of warm water after mixing two cups of rock salt. Soak your feet and lower back in water for about 20 minutes. Do this process thrice a week.
Mustard oil: Put 2-3 bay leaves and 2-3 garlic cloves in mustard oil and cook the oil. Now lukewarm it lightly and massage it with light hands in the waist and legs. It is beneficial in both pain and inflammation.