It is normal to have joint pain during pregnancy. If there is pain in the back and other parts of the body during pregnancy, then there is no need to panic or worry. According to health experts, many types of hormonal changes take place in the body during pregnancy, due to which pain starts in different parts of the body. Weight gain also affects the body, causing pain in various joints of the body. Let us know the natural ways through which women can reduce the pain-
According to the American College of Obstetricians and Gynecologists, as the uterus expands during pregnancy, the center of gravity shifts and the abdominal muscles begin to weaken. When the center of gravity changes, tension is created and pain is felt in the lower back.
Due to the release of the pregnancy hormones relaxin and progesterone, the ligaments of the joints become soft and they start to hurt. During pregnancy, the hormone relaxin is released which loosens the ligaments. When this happens, some joints lose their normal stability, leading to laxity in performing daily activities.
Keep weight under control: Weight gain is also one of the major reasons for knee pain during pregnancy. Therefore, pregnant women should avoid the consumption of such things which are directly responsible for weight gain. Such as sweets, sweets or sweet foods should be consumed in limited quantities.
Get plenty of massage. Massage is a great way to relieve pain. Massage your body with warm oil every other day. You can choose any oil. You can also use mustard or coconut oil if you want.
Take a warm bath. If you are experiencing severe pain, you can take a warm bath to get instant relief from it. Actually, lukewarm water works immediately on the body. After bath, take a light massage on the body. You will get complete relief from the massage done after this.
Consume Triphala: If you are suffering from diabetes then it is inevitable to have joint pain. For this you can take Triphala. One thing to keep in mind in Triphala is to eat it in very small quantities. This has a great effect on your pregnancy and can lead to a miscarriage. Therefore, before consuming it, do not forget to consult an expert about it.