Self -confidence means self confidence is the mental strength that gives a person the strength to stand up even in the most difficult situations. But when this confidence starts staggering, then the person’s entire personality starts to disintegrate. Weak confidence not only affects the ability to make decisions, but also has a profound impact on mental health, social life and career.
How does the mind feel when confidence falls?
When a person’s self -confidence is weak, first of all his mind starts questioning himself – “Do I really deserve it?”, “Will I be able to do this?”, “What will people say if I have failed?”. These questions gradually give rise to self-doubt. A person is unable to believe his own decisions and feels a shadow of fear at every step. Even a normal situation starts to be difficult or impossible. For example, if you have the opportunity to speak in a meeting, then there is a fear in the mind that I do not speak anything wrong. If a new opportunity comes out, I am afraid that I should not fail. This fear can gradually turn into serious mental conditions like self-aggression, inferiority and depression.
Psychology of loser
According to psychology, when a person considers himself weak, his brain becomes home to ‘negative thoughts’. This process is so comfortable that the person does not even know when he started losing courage. The psychology of the loser says that this situation is called “Learned Helplessness”, in which the person repeatedly assumes that his efforts are not going to change something from his efforts. In this way his brain looks as a necklace rather than a challenge. For example – If the student fails in the exam and starts to be afraid to try again, he only withdraws from the fear of the result, not with the lack of his ability.
Why is self -confidence weak?
There can be many reasons for the weakening of confidence:
Childhood experience: If a person has repeatedly criticized, despise or failure in childhood, then he can suffer from timid and inferiority complex from inside.
Repeated failures: Continuous failure gives a person confident that he is not worth any work.
Habit of comparison: Comparing yourself to others, especially in the social media era, makes the confidence hollow from inside.
Lack of support system: When there is no one in life that encourages you, the mind starts to break quickly.
What are its symptoms?
A person with weak confidence shows some special symptoms:
Hesial and fear in decision making
Repeated apology or blame yourself
Be uncomfortable
Compare with others
Reduce interest in new works
Be afraid
How to increase confidence?
Self -confidence is not a congenital quality, it can be developed. Some remedies for this can be very effective:
Acceptance: Accept your weaknesses and shortcomings, do not deny them.
Small goals: Decide small steps instead of a very big goal and motivate yourself by achieving them.
Compare yourself to yourself: Instead of comparing others, pay attention to your own progress.
Develop positive thinking: Identify negative thoughts and challenge them with positive thinking.
Meditation and Yoga: Mental peace helps to increase confidence.
