Virat Kohli
Team India won the Champions Trophy in 2025 in the India vs Pakistan match. The Indian team defeated the Pakistani team by 6 wickets and won the match. Virat Kohli’s fire was worth watching in the semi -finals of the Champions Trophy. During this match, Virat Kohli scored a century and won the team on his own and gave a befitting reply to critics. There is no answer to Virat’s fitness even at the age of 36. Virat’s body did not become like this, but for this he works hard for hours. Virat, who puts the shocking shots, follows hard diet plans with hard work to maintain himself. If you also want to know what Virat does to maintain his fitness, then let us tell you his fitness and diet routine
These tasks are made to keep yourself fit:
Strike diet follow: Virat Kohli prefers home food. Virat Kohli spoke openly about his food habits during an interview with Star Sports and said that 90 percent of his food is cooked or boiled in steam. No spices are used in it. They care for more health than taste and their food is very simple.
Black water is drinking: Virat Kohli is also known for Black Water Intake. Explain that clean and pure water is very important to maintain good health. They drink more water from food so that the body is hydrated. Virat Kohli drinks ‘black water’ instead of mineral water. The color of this water is black and its pH level is higher than normal water.
Do not exercise to exercise: Virat Kohli also does a lot of exercise along with diet. They do not forget to take time for workouts. They do workouts in the gym for hours to keep from muscles to fitness. He regularly sweats in the gym.
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