Walking beneficial for health
It has been advised to walk since the era of grandmother and grandmother. Walking every day can have a lot of positive effects on your body and your health. Walking can not only get rid of obesity, but many health problems can also be driven away. But do you know how many steps you may have to walk to complete a kilometer walk?
What is the correct answer?
For your information, let us know that if you walk one kilometer, you may have to walk 1200 to 1500 steps. On the other hand, if you run one kilometer, then these steps will be reduced. You may have to walk 900 to 1250 steps to run one kilometer.
How many steps should be taken every day?
It is advisable to run 8000 to 10000 steps in a day. If you want to keep your health strong, then start walking seven to eight kilometers every day. However, do not walk for so many kilometers. Gently increase your target. For your information, let us know how many steps should be taken in a day, the answer to this question depends on the age.
Blessing for health
Walking daily can reduce the risk of heart related diseases. If you want to keep your bones strong for a long time, then do walk everyday. Immunity can also be boosted by walking. Apart from this, the habit of walking can also prove to be helpful in improving gut health. Walking can prove to be very beneficial not only for physical health but also for mental health.
(This article is for general information, must consult a doctor before adopting any remedy)
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