Green tea is believed to be effective in everything from weight loss to strengthening the immune system. Many studies have shown that if green tea is used properly, it can have many benefits for the body. But there are also some disadvantages of drinking it which you may not know about. So let us know about its disadvantages today…
According to a report by Healthline, drinking too much green tea means you are consuming more caffeine than you need, which causes stomach problems for you. Not only this, it also disturbs your sleep cycle. Problems like headache, stress, constipation, acid reflux and vomiting also start occurring. Caffeine also affects your muscles. It is better to drink it after meals, not on an empty stomach.
How much green tea should one drink?
According to a report by Healthline, 3-4 cups of green tea a day is considered appropriate. Apart from this, avoid drinking it on an empty stomach. You can drink it after eating for better digestion. Keep in mind that do not drink it immediately after eating, keep a gap of at least 15 minutes.
Migraine
Green tea contains caffeine. People who already have problems like migraine should drink green tea occasionally. This can increase the problem of migraine.
iron deficiency
Green tea contains antioxidants, but these interfere with the absorption of iron in your body. This can be dangerous for people who already suffer from anemia or other diseases that cause iron deficiency. You can drink tea an hour before or after meals.
thins the blood
Green tea thins your blood. A compound found in green tea destroys fibrinogen in the body. Green tea also prevents the oxidation of fatty acids, which can thin the blood. Avoid drinking green tea if you have a problem with blood clotting. It is also prohibited to drink it during periods.
Liver problems
Green tea supplements and excessive consumption of green tea can cause liver disease. Experts believe that the caffeine present in it can put pressure on the liver. To avoid this, avoid drinking more than 4 to 5 cups of green tea per day.
Tags: health, health benefits
FIRST PUBLISHED : September 15, 2024, 13:05 IST
