Diabetes is such a disease that it is very important to keep it under control. Diabetic patients completely avoid sweet things in the diet. Sweet things rapidly increase the level of sugar in the blood. Diabetes patients have a lot of craving for sweet food. He loves to eat chocolate in sweets. However, eating chocolate is very beneficial for health. After eating chocolate, there is a feeling of freshness in the heart and mind. This is the reason why people often crave to eat chocolate.
According to experts, eating chocolate has many benefits in the body, but eating more chocolate than necessary can be harmful. Now the question arises, is the consumption of chocolate beneficial for diabetic patients? According to experts, people who are suffering from any disease are advised to eat chocolate sparingly. Let us know whether diabetes patients should consume chocolate or not?
What is the right amount of chocolate for diabetic patients: It is important for diabetic patients to have a healthy and balanced diet. According to experts, they can consume 20-30 grams of dark chocolate. If the diet of diabetic patients is unhealthy, then they should not consume chocolate. However, if they also want to eat chocolate, then they should eat dark chocolate but in very small quantities.
Benefits of eating chocolate: Dr. Anam Golendaj, Clinical Dietitian at Masina Hospital Mumbai says, “It is natural for everyone to have a craving for chocolate but if we take it in balanced quantity then it does not harm. Dr Anam said, chocolate also has many benefits, it increases blood flow, reduces the risk of blood clotting, stroke and heart disease. It also strengthens the functionality of the brain. The cocoa present in it is also beneficial for the skin.
What is the right amount of chocolate for a healthy person: According to experts, how much chocolate should be consumed, it depends on the health of the person and the quality of the chocolate. Good quality chocolate contains polyphenols which increase the number of good bacteria in the stomach. It is extremely beneficial for the intestine. On the other hand, if the quality of chocolate is not right, then there is a fear of infection. Therefore, if the quality of chocolate is right, then 30-60 grams of chocolate in a day will not harm a healthy person. If it is milk chocolate, then 10 to 15 grams is the right amount for a healthy person.