How Much Sugar Is Too Much: It is very important to take a healthy diet to stay healthy. Actually, a healthy diet contains all the essential nutrients including calories, carbs, protein, minerals, which help in staying healthy always. Daily intake of sugar is also necessary for the functioning of our body. It is helpful in keeping the body energetic. It is considered the best source of energy. There are many types of sugar, which are obtained from different foods. However, excessive consumption of sugar is considered harmful. In such a situation, it becomes important to know how much sugar should be consumed daily according to age? Senior Dietician Preeti Pandey of Apollomedics Super Specialty Hospital Lucknow is giving information about this to AnyTV-
Dietitian tells that there are many types of sugar which are available in different foods. While fruits and milk contain natural sugar, sugar is added separately in junk foods and sweets. Sugar added during the processing of foods is called added sugar. Most foods and drinks including cold drinks, chocolates, ice creams contain a lot of added sugar. Therefore, it is important to consume them in limited quantities.
How much sugar should one eat daily?
Adults (average 2000 calorie diet) – 50 grams (10% of total daily food consumption)
Adolescents (11-18 years) – 25 grams
Children (7-10 years) – 20 grams
Children (4-6 years)-15 grams
Young children (1-3 years)- 12.5 grams
According to experts, these are general figures. These may vary according to the physical needs of the individual.
Eating too much sugar can increase the risk of these diseases
According to experts, excessive sugar intake can increase the risk of obesity, high blood pressure, inflammation, diabetes and fatty liver disease. Eating too much added sugar has a bad effect on heart health and can increase the risk of heart attack and stroke. Sugar does not directly cause diabetes, but it indirectly increases the risk of diabetes. Therefore, to stay healthy, people should eat as little added sugar as possible.
Ways to get rid of the addiction to sweets
Use honey instead of sugar in drinks or dishes. Banana, apple and orange are good options. Whenever you have sugar cravings, eat something healthy. You can eat protein-rich foods such as meat, fish and eggs.
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Tags: health benefits, health tips, Lifestyle
FIRST PUBLISHED : September 18, 2024, 14:50 IST
