Memories of the past are part of everyone’s life. Some memories give us a smile, and there are some that can affect both our present and future. Especially when these memories are bitter-such as a bad childhood experience, a broken relationship, a career failure or some bitter things-then they can stay with us for a long time on a mental level. These bitter memories not only affect our thinking power, but can also harm our career and relationships. Let us know how these old injuries turn the direction of our life and what we can do to control them.
Effect on mental health
First of all, let’s talk about mental health. When a person repeatedly remembers the events of his past, his brain gets caught in negativity. This condition is called “overtinking” or “rumination”. The effect of this is that humans are unable to pay attention to their present. He starts to feel guilty or is repeatedly entangled in the same questions-“I wish I had not done it”, “Why I didn’t understand”, “Why he went”, etc. This mental confusion gradually gives rise to problems like depression, anxiety and self-set. The person is neither able to openly keep his views nor is it comfortable to adopt new things.
Sour root in relationships
Bitter memories of the past often interfere in our current relationships. For example, if someone’s old relationship has been a victim of betrayal, then that person also suspects his new partner. He has repeatedly lived in the same fear that he may not be cheated again. Similarly, memories of family quarrels or indecent behavior also make us rigid towards our own. We are unable to give them respect or affection as they should get. Due to this, there is a lack of dialogue in the relationship, and gradually the emotional distance starts increasing.
Impact on career
Memories of old failures become the biggest obstacle to career. If someone has found failure in a field, then he is afraid to try again in that direction. He loses his confidence and allows new opportunities to go by hand. Apart from this, if someone in the office has ever experienced insult or discrimination, then that person is unable to believe in his ability. He either starts assessing himself less than others or takes any kind of criticism as a personal attack. This affects its performance and professional growth stops.
How to get rid of the bitterness of the past?
Now the question arises whether it is possible to get out of the past? The answer is-yes, but this requires mental practice, awareness and sometimes professional help.
1. Learn to accept:
The first step is to accept the past. Till we do not believe that something bad happened, we cannot get out of it.
2. Note the present:
Practices such as mindfulness and meditation teach the art of living in the present moment. These techniques prevent your brain from wandering again and again.
3. Take professional help:
Many times we are not able to get out of these memories alone. In such a situation, taking counseling or therapy is not only understanding, but it also opens the way for self-development.
4. Learn to forgive:
If someone has harmed you, then it is important to forgive that person for himself. Forgiveness does not mean to forget, but allow yourself to move forward.
5. Surround yourself with positive people:
People with whom you spend time have an impact on your thoughts. It is very beneficial to be positive, inspiring and sympathetic.