Eye health is important for all aspects of life- seeing, learning and enjoying life to the fullest. Many parents share similar concerns about their child’s eyesight. Parents worry if their child’s eyesight is developing normally, how well they can see, will the sun hurt their eyes, if something is stuck in my child’s eye What should I do, will watching TV hurt his eyes? In the midst of all these questions, you will also have to find answers for the children. It is better to protect the eyes of children with the tips given below.
get regular eye exams
Eye exams are recommended for the baby from the age of six months. During the examination of children’s eyes, begin to track its development. If a problem is detected during this time, early treatment can help prevent it.
Know your family history
Due to genes, sometimes children can have low eyesight or many other problems in the eyes. For this, know what your family history has been like.
encourage healthy eating habits
Feed healthy children for healthy eyesight. Along with feeding children healthy, keep in mind that there should be plenty of fruits and vegetables in their food.
spend time outside
Spending at least an hour outside every day is important for your baby’s health and can also reduce the risk of eye conditions like myopia. Playing outside, or even just taking a walk will help their eye muscles relax.
wear sunglasses outside
Wearing sunglasses will protect your child’s eyes from the harmful ultraviolet (UV) rays of the sun.
limit screen time
The amount of time children spend on computers, tablets, smartphones, and watching TV reduces eye care. Prolonged screen time can be harmful to your child’s eyes, causing blurred vision, problems focusing and even increasing the risk of developing myopia.