Easy remedy for weight loss
Nowadays everyone is troubled by obesity. If you want to curb the increasing weight, then start doing the right diet, right time and some exercises. First of all understand the need and type of your body. What, how much and when you should eat. Fitness coaches keep sharing many types of tips on social media Instagram. Recently, a woman has claimed to lose 25 kg in 4 months on Instagram. Know what you have to do for this?
How to reduce 25 kg weight in 4 months?
Eminent fasting is effective- According to fitness coach Amaka, he resorted to intermittent fasting to lose weight. In which he kept different windows. For example, he kept only 8 hours of food time. In which she used to eat food from 12 noon to 8 pm. He then included 18: 6 and 23: 1 fasting in it. During fasting, the body starts burning fat stored for energy. Along with this, he started the day by drinking hot lemonade in the morning to detox the body. To reduce inflammation helped to drink green tea and detox smoothie and remove toxins stored in the body. This led to a rapid effect on weight loss.
Set the goal of the week- Set short round but not long for weight loss. Nutritionist reported that you should set a weekly goal for weight loss. Like you have to drink 3 liters of water per day. Do not consume sugar throughout the week. Exercise 30 minutes daily and walk at least 10,000 steps every day. Small goals can be easily completed, which gives you positivity to move forward.
Complete 10 thousand steps- For weight loss, workouts with diet are also necessary. You should not only do cardio but also do strength-enhancing training like weight lifting, squat, push-up and bodyweight exercise. By training weight, fat burns fast and the body starts coming into shape. Apart from this, it is also necessary to take at least 10,000 steps per day. So that you can burn extra calories.
Take high protein diet- Eat food rich in protein for weight loss. High protein food is considered good for burning fat. Therefore, instead of high carbohydrate food, you should include eggs, chicken, fish, beans, Greek yogurt, tofu, protein shake and healthy things like avocado and nuts. This keeps the stomach full for a long time. Metabolism is faster and rapid fat burns.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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