We all have many moments in our lives that either fill us with joy or immerse it in deep pain and regrets. Every person in life has got such a past at some time, which prevents him from moving forward. Some past relationships, failures, wrong decisions or tragic events – all these leave a deep impression on our mind and thinking. But does life stop? No. If we remain entangled in the past, then it will be impossible to enjoy the present and adopt the future possibilities. In such a situation, the question arises that how to forget the memories of the past and how to move forward in life?
1. Accept that the past cannot be changed
Whatever happened in the past, good or bad, is now just a memory. Repeating it again and again will neither change the incident, nor its results. The first step is to accept that you cannot change the past. It is very important to understand that by holding the past things, only your present is spoiled.
2. Forgive yourself and others too
Many times we keep cursing ourselves for the mistakes of the past. If you misbehave with someone, lost an opportunity or any decision turned out to be wrong – forgive yourself. Similarly, if someone has hurt you, then forgive them too. Forgiveness is a great power, which leads you to mental peace.
3. Live in today, don’t worry about tomorrow
“What passed passed.” This saying is not only to say, but to adopt. Mindyfulness means living in the present moment, feeling today the moment fully and taking its experience – this is the most true way to improve life. Today’s hard work can make the future beautiful, leaving anxiety of the past.
4. Decide the purpose of your life
If there is no clear purpose in life, then our mind wanders again and again and gets entangled in the past. Therefore, it is important that we set a goal of our life, whether it is related to career, with relationships or self -development. When we start moving in one direction, memories of the past are left behind.
5. Follow positive thinking and consistency
Those whom we live with and what we hear, they affect our mind. The pain of the past can be deeper by negative thinking or pessimistic people. Try to keep in touch with those encouraging, inspiring and positive thinking. This will increase your energy and self -confidence.
6. Express emotions through art, writing or meditation
Many times the feelings buried in the mind repeatedly alive memories of the past. It is very important to take them out. You can balance your inner feelings by adopting methods like diary writing, drawing, listening to music, or meditation.
7. Do not hesitate to seek professional help
If an incident in the past bothers you again and again, or is affecting mental health, then there should be no shame in taking advice from a mental health specialist. Therapy and counseling can give a new direction to life.
