How To Strengthen Your Back And Hip Flexors At Home: With increasing age, the muscles of the back, waist and hips area start weakening. Not only this, this part of the body also starts weakening after working sitting in one place for hours. In such a situation, pain or feeling of weakness can cause problems for people in doing daily work. If you are looking for an exercise that can be easily done at home and that too without gym equipment, then you can follow the fitness mantra (malaika arora fitness tips) of Bollywood’s fittest expert actress Malaika Arora.
Malaika Arora has been one of the fittest actresses in Bollywood for nearly two decades. She often shares fitness-related things on her social media. Recently, she shared a carousel post on her Instagram, in which she showed some exercises that can help strengthen your back (back strengthening exercise) and hip flexor (hip flexor strengthening exercises) muscles with the help of ankle weights.
In this post shared on Instagram, Malaika Arora told 5 such exercises, which you can do at home and strengthen your back and hip flexors. To do these exercises, you only need weights to tie on the ankles.