Self -confidence is an attractive quality. Self -confidence is not just about what others think about you, it is also an experience of feeling good about yourself. We cannot deny that all of us have felt a bit disappointed in our lives at some time. Self -confidence could be a moment when you realize that your dreams have come true or this could happen when your friend has accepted your support. Whatever it is, this is a positive feeling and you want to experience it again, right? This is because you think you can do anything! When you are convinced, you experience feelings like happiness, joy and inspiration. Nevertheless, there are some points in our lives when our confidence decreases. This can be caused by an event. The reason can be anything, but we can get our confidence back with the help of meditation.
What are the problems due to less confidence?
This may not be a big problem, but less confidence can cause more problems than you think. This can make you feel inadequate, which can make you angry with the feelings that can give you pain. You constantly experience negative thoughts that can lead to anxiety and depression later.
How do you recognize less confidence?
Less confidence is a strong presence of shame in a person. Yes, this is true, and it has been one of the biggest revelations, especially during the epidemic. Some other symptoms of low confidence include lack of healthy boundaries, separation from social conditions and downward others at all times. It is important to remember that we all come with our qualities and characteristics, and we are special in our own way. Instead of comparing yourself to others, it is better to focus on your positive qualities and share those qualities with the world.
How to meditate to increase confidence?
1. Sit in a place away from meditation.
2. Close your eyes and take some deep breaths to come into a calm, meditation state.
3. Think of a real -life situation in your mind where you would like to step into a state of confidence.
4. When you see such a situation, try to get into the emotional position of feeling completely confident.
5. Play the scenario in your mind in the way you want. Keep in mind whatever you see, listen and feel around you.
6. Pay attention to your confidence.
7. When this happens, open your eyes and think how this process was for you.
8. Repeat as many times as you want.