How to increase dopamine: If the women of the house are doing such things and these symptoms are visible, then these indicate a deficiency of happy hormones. Know how to overcome the deficiency of dopamine hormone.
Just like the body parts, hormones also have a special role. It is these hormones that motivate the body to do all the work. Be it eating or laughing. Just as the cortisol hormone is responsible for tension and stress, similarly the dopamine hormone is responsible for happiness and laughter. Although anyone can have a deficiency of dopamine hormone. But if the women of the house are doing such things, then understand that there is a deficiency of happy hormone i.e. dopamine in their body and to overcome this, they just need to do these things.
Lack of interest in any work
If there is a lack of motivation in the mind. There is no desire to do any work. Be it household work or outside work, then it means that the body needs happy hormones. Which can motivate the mind and give happiness.
Feeling tired
Feeling tired even without doing any work or feeling tired even after doing small tasks. If you do not feel physically weak but do not feel like getting up from bed, then this is due to the deficiency of dopamine hormone.
Lack of concentration
If you get distracted and lack concentration during everyday tasks, then these could be symptoms of dopamine deficiency.
Tension
If you start feeling tension and stress even for small everyday things, then these are symptoms of dopamine deficiency.
don’t feel happy
If you do not feel happy even after remembering good and happy things, then there is a lack of happy hormones in the body.
Lack of sleep
If you are unable to sleep even after feeling sleepy, then this is a sign of deficiency of dopamine hormone.
Decreased sex drive
Due to lack of dopamine hormone, libido becomes low and sex drive is not felt. One does not feel any kind of attraction towards the partner.
feeling constipated
Having gas in the stomach all the time, suddenly feeling more constipation are also symptoms of deficiency of dopamine hormone.
social anxiety
If happy hormones are produced less in the body, then such people start having social anxiety. They feel nervous and uneasy in society, among many people.
Restless Leg Syndrome
The symptoms of restless leg syndrome are constant shaking of legs, constant pain in legs, difficulty in sitting in one place. And these symptoms arise due to lack of happy hormones.
How to overcome the deficiency of dopamine hormone i.e. happy hormone
-Include exercise and yoga in your routine to increase happy hormones.
-If you have restless leg syndrome then massage your feet.
Make a habit of doing your favorite work.
– Along with this, include magnesium and tyrosine rich foods in your diet.
-Almonds, pumpkin seeds, sesame seeds, definitely eat these seeds and nuts.
-Start eating fruits like apple, avocado, banana, orange, watermelon.
-Eat green leafy vegetables, oatmeal, lima beans, peas, beetroot, tomatoes.
-Include turmeric, green tea and chocolate in your diet.
