share
follow us
Causes Of Low Iron In Body: If the amount of iron in the body is not fulfilled even after eating iron rich foods, then these deficiencies can be responsible for it.
Aparajita Sat, 19 Oct 2024 11:19 AM share
In case of iron deficiency, it is advised to eat iron rich foods and supplements. But even after this, there is not enough iron left in the body. Due to which many problems persist. If iron deficiency persists in the body even after eating nutritious foods. So these 5 reasons can be responsible for this. Dr. Loveleen has shared information about this on Instagram.
These 5 reasons can be responsible for iron deficiency not being met.
low acid production
If low acid is produced in the body, that means the level of HCL is low in the body. So due to this, problems like acidity, acid reflux occur and the gas formed in the stomach prevents iron from being absorbed. Due to which the cells do not get sufficient amount of iron and iron deficiency persists.
frequent infections
If a person has frequent infections like UTI or H. pylori infection which is a type of stomach infection. So because of this, the pathogens in the body’s immune system get busy in fighting the infection and do not allow the amount of iron to be absorbed. Due to which iron deficiency persists in the body.
swelling in the body
When swelling or inflammation increases in the body, the cells start moving very fast and do not allow iron to be absorbed. Due to which iron deficiency persists.
Tannin Rich Foods
Even if you eat tannin rich foods like coffee, tea, chocolate, the amount of iron in the body does not reach and iron deficiency persists.
Lack of Vitamin C Rich Foods
When you are not consuming adequate amounts of Vitamin C rich foods in your body, iron cannot be absorbed.
