Parents are often worried about the length of their children. He feels that his child is physically deficient, due to which his child’s length is not increasing. There are many reasons for this, such as heredity, climate also affects the length and can also be a reason for not increasing the length. Dr. Arvind says that to reduce this problem, you can include some exercises in your child’s routine. For this, you can ask children to hang on the tree, swimming can be a better solution, sleep should be complete and there should be no lack of nutrients in the body. Doctors say that if there is a deficiency of nutrients in the body, then the length of your children can stop. For this, it is also necessary for children to get up in the morning.
Dinner
The right food and drink is very important in increasing the length of the child. Every day he should eat fresh fruits, green vegetables, protein -rich pulses, eggs and milk. These foods not only give it the necessary nutrition but also make its growing bones and muscles strong. This increases the length of the child in a regular and healthy way.
Sports and Exercise
It is very good for children to play and exercise daily because it strengthens their bones and keeps them healthy. Jumping increases their body well. Therefore, children should be given some time to play every day. This is very important for their health.
Sleep
Good sleep is very important for a child because his body grows when he sleeps. Therefore, every child should sleep at least 8 to 10 hours daily. When the child takes full sleep, his bones are strong and he remains happy and healthy. If you have followed all the things mentioned above and still you feel that the length is not increasing, then it would be good to get the doctor tested once. Doctors can check the health of the child and tell whether there is a problem and what is the solution.
See bad habits, it is very important to protect children from bad habits and association. Especially, keep them away from things like alcohol and cigarettes as they are very harmful for their health. Such habits can weaken their body and also prevent their growth. If the children fall into the wrong company, they can adopt these bad habits at an early age, which have a bad effect on their immune system and also affects their rites.