Lifestyle News Desk: With increasing age, activities start reducing, due to which the muscles of the legs and lower body start becoming weak and loose. Due to this, you have difficulty in walking and fat starts accumulating on them. If you are looking for an easy way to solve this problem then yoga can help you. Which you can do regularly and that too without any problem. So let us know how. First of all, sit on your mat and make Padmasana or Ardha Padmasana posture and stretch the waist and neck by interlacing the fingers of both the hands. Then after counting 10, lower your hands. Now take a deep breath and close your eyes and chant the word Om. Meditate like this for some time.
Crow Challan- Sitting on the ground, stand at one corner of the mat and place your hands on the knees of both the legs. Now keep the knees of one leg on the ground and move the other leg forward. Now move the second leg forward and keep the knee on the ground and now move the first leg forward. In this way you reach the other part of the mat while walking. Keep in mind that your waist and neck should be absolutely straight. Similarly, practice crow movement for some time. This also removes the problem of constipation.
Marjari Asana- Sit in Vajrasana. Then keep the elbows of both the hands near the knees and come to the table top position while giving weight on your hand at a distance of one hand. Now pull the waist downwards and keep the head towards the sky. Then try to look at the navel while bending your neck and raising your waist. Do this process 10 times. The problem of back pain will also go away with this exercise.
Chakki Chalanasana- Spread both the legs forward and straighten them forward by intertwining the fingers of both the hands. Now, bending forward, go towards the toes and apply it 10 times while making a round circle. You can also do this asana by spreading your legs.
Paschimottanasana- Lie down with your legs straight forward. Now rise straight from the waist without any support and try to touch the toes with both hands and lie down again. Do this process 10 times. You can watch the complete exercise on the video link.
