How to get rid of gas acidity
Some people have a lot of gas and acidity problem. Eating more than a little causes gas. Acidity bothers when hungry. Many times, eating more fried roasted and spicy, gas acidity starts. If you also have such a problem, then mix some special things in bread flour while cooking. There are many such things in the kitchen that can get rid of gas acidity by using it. Know what you have to do for this?
What to make bread by mixing the flour so that there is no gas
If you want to get rid of gas problem, then mix 1 teaspoon ground celery, one teaspoon ground cumin, one teaspoon ground fennel in flour. Now knead soft dough and make soft rotis from it. Eating this bread will get rid of the problem of gas acidity. You will also get relief from indigestion after eating. The problem of blotting will also be overcome.
How to overcome gas problem
Instead of eating only wheat bread, you should include high fiber rotis in the diet. For this, add some oats in the dough and then make that flour rotis. Consuming oats will reduce gas problem. These rotis will become more nutritious and digestive.
Mix ground fenugreek in bread
People who have a lot of gas should knead the dough by mixing one teaspoon ground fenugreek while kneading the dough. Eating bread made in this way will relieve the problem of gas acidity and will also reduce weight. Consuming fenugreek will also give relief in joint pain. Eating this roti will benefit the patient of diabetes. Fenugreek proves effective in controlling blood sugar in the body.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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