Often the cause of diseases is our bad eating habits. To deal with these, if some healthy things are included in the diet, then one can get relief from diseases. You must have heard a lot about the benefits of figs. But the way it is eaten affects many diseases. For example, if dry figs are soaked in water overnight and eaten on an empty stomach in the morning, then it can prevent all these problems from becoming major diseases.
How much figs to eat
Soak one or two figs at night. Eat these figs on an empty stomach in the morning. If you want, you can also soak other nuts like almonds and walnuts and eat them along with these figs. By eating figs in this way every day, these problems can be dealt with.
Relief from Constipation
People who are always troubled by constipation should eat two soaked figs every day on an empty stomach in the morning. These improve bowel movement and relieve daily constipation. They also maintain good gut health.
Keeps blood sugar levels stable
Fluctuating blood sugar levels mean problems in diabetes. Figs contain a lot of potassium and this potassium helps in keeping the sugar level stable in the body. Many studies have shown that chlorogenic acid is found in figs which help in reducing blood sugar levels. If two soaked figs are eaten every morning on an empty stomach, then it helps in controlling type 2 diabetes.
Helps in weight loss
Figs have a good amount of fiber. If you are planning to lose weight, eat figs on an empty stomach in the morning. This will help in weight loss. However, keep in mind that eating too many figs can make you fat instead of making you slim.
Maintains heart health
Figs contain antioxidants that help maintain blood pressure levels. This keeps heart health good and prevents blockage in coronary arteries. Eating figs helps reduce the increased triglyceride levels in the body. This keeps heart health good.
Eliminates the problem of menopause and hormonal imbalance
Eating figs ends the problem of hormonal imbalance. It also corrects hormonal imbalance especially during menopause. Girls who have pre-menstrual problems should definitely eat figs.