Lifestyle News Desk, We often go on a diet to reduce body weight. Some foods are excluded from the food list. This causes more harm than benefit to the body. Health experts and nutritionists always talk about diet as well as yoga. If there is a drink that helps in weight loss, then there are no words.
Green Tea and Mint: We know that green tea contains a lot of antioxidants that keep us focused and active throughout the day. But the caffeine present in green tea also helps in weight loss. Various studies have shown that caffeine acts as a stimulant to melt fat. Mint aids in the secretion of digestive enzymes. As a result, more nutrients from food can enter the body. Good digestion will help you lose weight faster.
Boil mint leaves in a cup of water in a vessel. After 5 minutes, add green tea leaves to it. Let it boil for another 5 minutes. When it cools down, filter it through a sieve. Drink this drink before eating.
Citrus Drinks: Scientists at the American Nutrition and Medical Research Center have shown that grapes contain weight-reducing elements. Grape juice keeps the stomach full for a long time. It contains plenty of vitamin B-complex as well as fiber. 3 to 4 cups grape juice, 1 to 1.5 teaspoon organic honey, salt (amount) Grind grapes and honey in a mixer and extract the juice. Add honey and salt. Stir well.
Coffee and dark chocolate: The caffeine present in coffee increases energy levels by boosting metabolism. The result is less hunger. Dark chocolate can also keep the stomach full for a long time. As a result, the process of melting fat is smooth. Chlorogenic acid present in coffee helps in weight loss
1 teaspoon black coffee, 3 to 4 teaspoons grated dark chocolate, half teaspoon flaxseed powder, 1 cup hot water
Mix coffee in a cup of hot water. Add flaxseed powder and mix. Spread dark chocolate powder on top.
