Barley Upma recipe
People go on diets continuously to lose weight. During the diet, people often get confused about what to eat. In such a situation, today we have brought for you a wonderful recipe full of taste and health. Make barley upma (Jau ka Upma Recipe) in your dinner. Barley is very beneficial for weight loss due to its rich nutrients. Come, let’s know how to make barley upma recipe?
Ingredients for Barley Upma:
1 cup jowar seeds (soaked), 2.5-3 cups water for cooking, 1 tsp ghee, 3 chopped green chilies, 1/4 tsp asafoetida, 1 curry leaf, 1/2 tsp cumin and mustard seeds, 1/2 chopped green capsicum, 3 tsp chopped roasted peanuts, 2 tsp coriander leaves, 1 chopped onion, 1 chopped tomato, salt to taste, pinch of black pepper, lemon juice
How to make Barley Upma:
First step: To make barley upma, first soak the barley for 6 to 7 hours. After the stipulated time, put the barley in the cooker and boil it. Pressure cook till 8-9 whistles. If it is still not soft, then pressure cook it again with some more water.
Second step: Now turn on the gas and add 2 teaspoons of ghee to it. When the ghee is hot, temper it with cumin seeds, mustard seeds, asafoetida, curry leaves and green chillies. After tempering, add 1 chopped onion. When the onion turns golden, add a capsicum and cook it well. After that, add 1 chopped tomato to it. Cook till it melts completely. When the vegetables are cooked, add roasted peanuts and boiled jowar to it.
Third step: Now add a pinch of black pepper and coriander leaves to it. Finally squeeze lemon juice and add it and mix well. Barley upma is ready. Now enjoy your tasty and healthy dinner.
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