Lifestyle News Desk, Diabetes is considered to be the cause of many diseases. Increasing blood sugar level adversely affects a person’s heart, kidneys, eyes and brain. Not only this, increased blood sugar can also have a negative effect on a person’s vascular health. Due to which changes start occurring in the blood vessels and many diseases start making their place in the person’s body. When the blood sugar level increases, a person starts feeling symptoms like frequent urination, hunger, fatigue, dizziness. Although there is no permanent cure for diabetes. People resort to medicines to control diabetes. However, diabetes can be controlled with the help of good diet and yoga. Regular practice of yoga is considered very beneficial not only for physical but also for mental health. Yogasana is the best way to control diabetes. If you also want to control your increased sugar level, then along with a good diet, include Vrikshasana in your daily routine. Let us know what is the right way and benefits of doing Vrikshasana.
The correct way to do Vrikshasana-
Vrksasana potentially supports insulin production by stimulating the pancreas. To perform this asana, first put your weight on your left leg and place the sole of your right foot on the inner left thigh or calf. After this, bring your palms together in front of your chest and stand with folded hands facing the sun. Stay in this posture for some time and then repeat the same process with the other leg.
Benefits of doing Vrikshasana-
-Doing Vrikshasana helps in controlling the sugar level.
-Vrikshasana can be beneficial in improving mood and relieving stress by improving concentration.
-Practicing Vrikshasana strengthens the muscles of the legs, ankles, thighs, calves and knees.
-Vrikshasana stretches the muscles of the legs and hands. Which can help children to increase their height.
