Lifestyle News Desk, Hemorrhoids are also known as Piles or Haemoroid. This is a disease in which warts start forming along with swelling and irritation in the veins inside and outside the anus and in the lower part of the rectum, which are very painful. Let us tell you, there are two types of piles – internal piles, whose lumps form inside the rectum and are usually not painful. But bleeding during bowel movements is a common symptom. While the other is external hemorrhoids, which form under the skin outside the rectum and can be quite painful. This problem mostly occurs in those people who have complaints like constipation, pregnancy, obesity, sitting for a long time, lack of fiber in food, drinking less water etc. If you are also troubled by the problem of piles, then definitely include these 2 yogasanas in your routine.
Uttanasana
Uttanasana stretches the hamstrings, calves and spine, and also improves blood flow to the rectum by improving blood circulation throughout the body. To do Uttanasana, stand straight on the yoga mat and take a long breath and move your hands upward. Then while exhaling, bend forward and touch the ground with both hands. Try to touch the toes while keeping your hands down on the ground. During this, keep the knees straight. Remain in this position for some time, then exhale while taking your hands up and stand in the normal position. The problem of sleep also goes away with this yoga.
bound angle pose
Bound Angle Pose works to increase lower body flexibility while strengthening the inner thighs. This posture helps in stimulating your internal organs and provides relief from the discomfort caused during piles. To do Bound Angle Pose, first sit on the blanket. Now keeping your back straight, touch the soles of your feet by spreading them at the knees. Curl your fingers around your toes and spread them slightly. Remain in this position for about a minute and then slowly release the body.
