If you are eating chia seeds for problems ranging from weight loss to constipation, do not make these mistakes, otherwise it will cause harm.

Chia Seeds Health Risk: If you eat chia seeds for benefits, it is important to keep some things in mind. Otherwise it can cause harm.

Aparajita Thu, 24 Oct 2024 02:41 AM share

Chia seeds are nutritional seeds. By including it in the diet, many health related problems can be solved. Being rich in antioxidants, minerals, fiber and omega 3 fatty acids, many people include chia seeds in their diet. Especially it helps in weight loss, heart health and relieving constipation. Also protects cells from damage. But people often repeat these mistakes while eating chia seeds. Due to which the body does not get its full benefits. Know what those mistakes are

eating chia seeds without soaking

Eating chia seeds is very beneficial for health. Chia seeds can be eaten ground or eaten whole. But it is necessary to soak it before eating it. Due to this, the nutrients of chia are absorbed rapidly in the body. Eating dried chia seeds or its powder increases the risk of choking.

not staying hydrated

Chia seeds absorb liquid in the body rapidly. If adequate amount of water is not drunk after eating this, dehydration may occur. Especially when these chia seeds are consumed in large quantities.

eat too much at once

According to reports, chia seeds absorb 30 times more water than their weight. When you eat too many chia seeds at one go, it causes problems related to bloating, gas, constipation and digestion. Although there is no limit on daily consumption of chia seeds, one should not eat more than one to two spoons of chia seeds.

Chia Seeds and Unhealthy Foods

Chia seeds are usually said to be eaten by adding them to smoothies and curd etc. But if you consume it by adding unhealthy sugary drinks, it increases the chances of diabetes, obesity and heart risk.

store properly

If chia seeds are not stored properly, they become sticky and clump together. Along with this, bacteria also start growing in these moisturized chia seeds. Due to which they are harmful for health. Chia seeds should be protected from moisture and kept in an air tight container.