AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

If you are not giving up bad memories, then know how to get rid of them in just 2 minutes

by Kavita Nagar
March 6, 2025
बुरी यादों को भुलाना

The more old the wounds are, the greater the pain. In such a situation, many people are not emotionally strong so that they can get rid of those memories and in such a situation they keep on taking these memories. Some people are so badly affected by those memories that their mental and behavior are also distracted and bitter like those memories. But if you want emotional stability, want a better life, then it is important that you get rid of memories. What should you do for this, so let’s know in today’s video …

Use consciousness

Many times we do not use our consciousness and keep roaming around in that grief. If you want to get rid of those sufferings, then it is important to understand that you are aware of those feelings, so that you can find a solution. Your consciousness will help you understand that the sorrow is not your life, but you should leave it behind. Your consciousness will also help you understand that people who are considered responsible for sorrows, they are bound by their actions and those actions should not be affected by your soul.

please accept

First of all it is important to accept that these are memories and they are bothering you. Trying to suppress them can make them even stronger and will make home in your subconscious mind. Then whether you always remember those grief or not, but it will continue to see you in dreams, in nature.

Mindfulness and meditation

Techniques of mindfulness and meditation can help you stay in the present and stay away from negative thoughts.

Positive activities

Keep yourself busy with activities that give you happiness, such as hobbies, sports, or spending time with friends and family. Writing your feelings and ideas can be a good way to understand and deal with them. If you are more sad than a person, then you should get yourself away from it for some time, but remember that getting away is not a solution to the problem but you have to find a solution.

Healthy lifestyle

Regular exercise, healthy diet and adequate sleep can also help improve mental health.

Learn to forgive yourself

When the past bothers you, you are only hurting yourself by getting upset, not the person you consider responsible. Therefore, develop a sense of forgiveness and learn to forgive yourself as well as others. After forgiveness, you will not have any burden of sorrow and it will be easy to move forward.

SendShareShareTweetSharePinShareSend

Related Posts

सावधान! गरुड़ पुराण के अनुसार आपकी ये 5 गलतियां जीवन में ला सकती है बुरा वक़्त, वीडियो में जाने और आज से बना ले दूरी 
Lifestyle

Attention According to Garuda Purana, these 5 mistakes can bring bad times to life, go in video and make distance from today

by Kavita Nagar
July 31, 2025
;;;;;;;;;;;;;;;;;;;;;;;;;;;;
Lifestyle

These government schemes will help – Loan up to ₹ 20 lakh without guarantee

by Kavita Nagar
July 31, 2025
sdafds
Lifestyle

Premanand Maharaj said this big thing on a live-in relationship, see the whole matter in viral video

by Kavita Nagar
July 31, 2025

Latest News

सावधान! गरुड़ पुराण के अनुसार आपकी ये 5 गलतियां जीवन में ला सकती है बुरा वक़्त, वीडियो में जाने और आज से बना ले दूरी 
Lifestyle

Attention According to Garuda Purana, these 5 mistakes can bring bad times to life, go in video and make distance from today

by Kavita Nagar
July 31, 2025
सरकारी नौकरी का बड़ा मौका! बैंक क्लर्क और पंचायत एलडीसी भर्ती के लिए आवेदन 1 अगस्त से, यहां पढ़े हर जरूरी डिटेल 
Business

Big opportunity for government job! Application for bank clerk and panchayat LDC recruitment from August 1, read every necessary details read here

by Aaryan Srivastav
July 31, 2025
Rahul said Trump's 'dead economy' is right, BJP told shameful
India

Rahul said Trump’s ‘dead economy’ is right, BJP told shameful

by Amit Tripathi
July 31, 2025
Election Commission's Response to Rahul Gandhi's Allegations: All elections are conducted according to law, Election Commission replies on Rahul Gandhi's allegations, all elections are conducted according to the law, election communication communication company to rahul gandhi ' allegations
India

Rahul Gandhi on Malegaon Verdict: On the decision of Malegaon bomb blast, Rahul Gandhi said to not surround the Modi government on other issues by saying that Rahul Gandhi did not deviate from the issue, not to wander from the issue

by Amit Tripathi
July 31, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.