Lifestyle News Desk, The trend of drinking green tea has increased a lot now. Be it treatment of fatty liver or skin glow…green tea is prepared and drunk for many such benefits. It is said that its connection is China but its history is quite old in India also. Well, most people believe that this drink is very effective in weight loss. Experts believe that it improves our digestive system by correcting the metabolic rate. If it is consumed daily in right quantity, its effect becomes visible in the form of glow on our face. Health experts and dieticians also recommend drinking this healthy drink daily. However, many questions arise in the minds of people regarding the consumption of green tea, one of which is the big question that arises about what effect drinking it has on health. . Do you know that most of the people repeat many mistakes while drinking it? Let us tell you some mistakes and important things related to drinking green tea.
What do experts say
Jaipur’s Ayurveda expert Dr. Kiran Gupta told many important things about green tea in a special conversation with TV9. Experts say that before drinking such things, it is important to take care of the condition of your body. If someone’s nature is Vata or Kapha then its consumption can prove beneficial for him. Yes, it is best to drink it in winter season. The expert said that do not drink it in excess quantity even by mistake.
Don’t make these mistakes
-Ayurveda expert said that drinking it in summer can cause nose bleeding or other harm.
-Drink only one or two cups of it even in winter. Some people drink more cups to get more benefits, due to which they start having digestive problems.
-Some people drink both tea, coffee and green tea throughout the day. Ayurveda expert called this habit a big mistake. He says that by doing this you cause harm to your body instead of benefit.
-People who already have digestive problems like bloating and acidity should not drink green tea even by mistake. By doing this, stomach health may deteriorate. People with indization should keep it away from you.
What happens if you drink green tea
The expert said that if you consume green tea keeping the right things in mind, then its biggest benefit is in our weight management. By boosting metabolism, your stomach remains healthy and you are able to live a healthy life. Because if the health of the stomach is not good then the body becomes home to diseases.
Dr. Gupta says that if green tea is drunk daily even for a month, its effect becomes visible on the face also. The complexion of the face improves and the skin also becomes healthy.
Ayurveda experts say that you can also control blood sugar through green tea. However, diabetes patients should start the routine of such things only on the advice of a doctor or expert.
