Lifestyle News Desk, Sitting in one place for a long time has increased due to overdose. There used to be a lot of work in the office, but in such a situation, the effort that had to be made for the journey is no longer happening. Keeping an eye on the computer screen causes pain in the neck, back, waist and various parts of the body. Also, with young age, pain starts in different parts of the body. Do you often take painkillers to get rid of pain? But these are not good for the body at all. There is also another way to reduce pain, that is to do breathing exercises. Here are some such breathing exercises.
diaphragmatic breathing technique
It is also called ‘belly breathing’. In the case of this breathing exercise, the diaphragm, abdomen and lower abdominal muscles should be used simultaneously. This exercise relaxes the muscles and reduces pain. This exercise also helps in reducing fatigue and anxiety. Lie down on the floor on your back. Then place a pillow under the head and knees. Loosen the shoulder muscles. Now place one hand on the navel and the other hand on the chest. Breathe in through the nose for 2 seconds. Feel the air go through the stomach to the lower abdomen. Now round the lips and exhale all the air for 2 seconds with the help of the abdominal muscles.
4-6-7 breathing technique
It is also called ‘relaxing breathing’. It relaxes the muscles of different parts of the body. Sit comfortably on a chair. Place both hands near the lower abdomen. Now hold your breath for 4 seconds by inhaling through your nose for 4 seconds. Then exhale slowly through the mouth for 7 seconds. This breathing exercise reduces pain, reduces stress and improves sleep.
balancing breathing technique
This is also called ‘equal breathing’. Sit comfortably in a calm environment with one leg crossed over the other. Now close your eyes. Now breathe in slowly through the nose for 4 minutes. Hold your breath for a few seconds. Exhale slowly again for 4 minutes. Do this breathing exercise 5-10 times.
